Meet Andrew

Strength and Conditioning Coach 

Sport Specific Programming 

Massage Therapist 

Movement and Mobility Coach 

Andrew has a long history in functional work practices from Infantry Service (1&6 RAR) Overseas Contractor work, Cycle Couriering, Outdoor Recreation Guide, Hospitality Work before spending a long time working towards becoming an S&C Coach

He has performed to high levels in Rock Climbing, Alpine Climbing and Mountaineering, Ultra Trail Running, Triathlon and Amateur Boxing


B Ex Science 
BA Philosophy 
BA Applied Linguistics
Cert 4 In Fitness Training 
Level 2 Olympic Lifting 
Cert 4 Massage 

Ongoing Education

CrossFit Level 2 Trainer

CrossFit Gymnastics Level 1

CrossFit Running & Endurance Certification

CrossFit Olympic Weightlifting Certification

CrossFit Running Certification

CrossFit Mobility Certification

Pose Running Level 1

ASCA Level 1 Strength & Conditioning Coach

Level 1 Olympic Weightlifting Coach 

Stretch Therapist Level 1 (Kit Laughlin) 

Circular Strength Trainer (CST)

Level 2  Girevoy Sport and Strength & Conditioning Coach

International Union of KettleBell Lifting (IUKL)

International Kettlebell & Strength training Academy (IKSA) Under Vasilijs Ginko

IKSFA Level 1 Strength and Conditioning 

FRC Functional Range Conditioning 

 Scott Sonnon Circular Strength Curriculum 

Ido Portal Course before the Current format 

 Gymnastic Strength Trainer (GST)

 Gold Medal Bodies Fundamentals  (GMB)

 Yuri Mamastien Handstands

 Steve Cotter Kettlebell Work