Solutions foR movement
Rehab to performance
- Whole body physiotherapy assessment and treatment
- Access to a fully equipped strength and conditioning gym for rehab
- Progression into functional strength and conditioning classes (individual/small group)
- Sports specific programming
- Outdoor pursuits strength and conditioning
What we do
- Physiotherapy assessment using multiple whole-body approaches for prevention and treatment of musculoskeletal injuries, pain and dysfunction
- Specific and expert manual therapy using a variety of methods to improve movement options at the primary source of the issue
- Exercise rehabilitation using isolation, compound and whole-body movements with a focus on learning efficient movement patterns for life
- Exercise progression using effective strength and conditioning, giving you the freedom to explore new movement opportunities, sporting and outdoor pursuits
![0F0A4744-scaled-crop](https://physiostrengthandconditioning.com/wp-content/uploads/2021/06/0F0A4744-scaled-crop.png)
OUR SOCIALS
Redefine and rediscover movement.
WHAT OUR CLIENTS THINK?
★★★★★
“I could not train, perform and most importantly understand my body the way I do without Liz’s help. She is simply AWESOME at what she does!”
— Beata Bray
CrossFit Sydney trainer
★★★★★
“Liz’s diagnostic skill and treatment have been unsurpassed. Her bedside manner is stupendous. If you’re broken or a little messed up go and see Liz. Liz is now my go to practitioner.”
— Oliver Smith
Director CrossFit R
★★★★★
“I am now swimming three times a week – which I never thought I would be able to do again”
— Adrien