Solutions foR movement

Rehab to performance
  • Whole body physiotherapy assessment and treatment
  • Access to a fully equipped strength and conditioning gym for rehab
  • Progression into functional strength and conditioning classes (individual/small group)
  • Sports specific programming
  • Outdoor pursuits strength and conditioning

What we do

  • Physiotherapy assessment using multiple whole-body approaches for prevention and treatment of musculoskeletal injuries, pain and dysfunction
  • Specific and expert manual therapy using a variety of methods to improve movement options at the primary source of the issue
  • Exercise rehabilitation using isolation, compound and whole-body movements with a focus on learning efficient movement patterns for life
  • Exercise progression using effective strength and conditioning, giving you the freedom to explore new movement opportunities, sporting and outdoor pursuits

OUR SOCIALS

Redefine and rediscover movement.

WHAT OUR CLIENTS THINK?

★★★★★

“I could not train, perform and most importantly understand my body the way I do without Liz’s help. She is simply AWESOME at what she does!”

— Beata Bray
CrossFit Sydney trainer

★★★★★

“Liz’s diagnostic skill and treatment have been unsurpassed. Her bedside manner is stupendous. If you’re broken or a little messed up go and see Liz. Liz is now my go to practitioner.”

— Oliver Smith
Director CrossFit R

★★★★★

“I am now swimming three times a week – which I never thought I would be able to do again”

— Adrien