by admin | Nov 1, 2018 | Blog
Great drills to get your ribcage moving before you attempt overhead exercises (press, push press, push jerk, snatch, overhead squat, isolated shoulder exercises etc) I should have said ‘pull your arrow through your bow’ (top hand has the arrow, bottom hand...
by admin | Nov 1, 2018 | Blog
How do we know what is good posture given the range of bodies out there? When we hold ourselves in good alignment, there should be a sense of softness in the body – it shouldn’t feel like we’re really struggling to hold ourselves up. Here are some...
